5 Easy & Self Fixes for Snoringūüėīūü§ó

Do you snore? Are you being the brunt of jokes at family gatherings ? If yes, DON’T panic,you may be among¬†40¬†percent of adult men and¬†24¬†percent of adult women who snore habitually or occasionally.

Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep‚ÄĒfor both you and your sleep partner.

Why you snore:

When you can’t move air freely through your nose and throat during sleep that makes the surrounding tissues vibrate, which produces the familiar¬†snoring sound.

It happens when

  • Being overweight
  • Age
  • Alcohol, smoking, and medications
  • Nasal and sinus problems
  • Sleep posture
  • Sleep Apnea, a serious sleep disorder where your breathing is briefly interrupted many times each night and feeling¬†extreme sleepiness during the day.

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How you can self-help: 

1. Change/Wash Your Pillows once every couple weeks: Allergens in your bedroom and in your pillow may contribute to snoring. When did you last dust the overhead ceiling fan? Replace your pillows?Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe in animal dander, another common irritant.

2. Sleep on your side instead of your back: Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.A full-length pillow that supports your entire body may help you in this case.

3. Exercise and Lose weight: If you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring.Also exercise helps in toning muscles of your body, which in turn can lead to less snoring.

4. Stay Well Hydrated:¬†Drink plenty of fluids. Secretions in your nose and soft palate become stickier when you’re dehydrated & can create more snoring. A hot shower before you go to bed can help open nasal passages.¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† According to the Institute of Medicine,¬†healthy women¬†should¬†have about 11 cups of total water (from all drinks and food) a day; men require about 16 cups.

5.¬†Avoid Alcohol:¬†Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you’ll snore.¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Drinking alcohol four to five hours before sleeping makes snoring worse.Sometimes People who don’t normally snore will snore after drinking alcohol.

#Quick Tip#

Try attaching a tennis ball to the back of a pajama top or T-shirt (you can sew a sock to the back of your top then put a tennis ball inside).

images (1)If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back.After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.

Keep in Mind:

  • Snoring is a physical issue.¬†It‚Äôs nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition¬†is in your hands.
  • Avoid taking it personally and Take the issue seriously, not the person.¬†Try not to take your partner‚Äôs frustration as a personal critique or attack. Your partner loves you, just not the snoring.
  • Make it clear that you prioritize the relationship.¬†If you and your partner have this understanding, you‚Äôll both do what it takes to find a cure for the snoring.
  • Address inappropriate behavior. Although sleep deprivation can lead to¬† irritability, let your partner know that it‚Äôs not okay for them to throw an elbow jab or snap at you when you‚Äôre snoring.

These simple practices can make a huge difference in reducing snoring. Remember,nothing to be feel ashamed of when you are actually working on your problems.

Your Willpower to overcome is your success measure.

Share this & support your friends to overcome snoring and help them implement these techniques.

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Do we need stickers always ??

WHATSAPP entered just as a normal app in our lives and has now gradually became a part of our daily activities Рfor being in contact with loved ones, group travel plans,location sharing and ofcourse, strange though, invitations,wishes are also being replaced by a simple whatsapp message !! 

Well, we can’t say technology is wrong , but it’s all dependent on how people use it for !! Final Question is whether you are improving inter-personal communications or getting isolated using the modern apps.¬†

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Being active in social media websites doesn’t make you SOCIAL ūüôā¬†

Recently while I was going through whatsapp messages in a group,I read a beautiful message which I thought must be shared to everyone here. Below is the verbatim.

A car in front of me was moving like a turtle and not giving me way in spite of my continuous honking.I was on the brink of losing my cool when I noticed the small sticker on the car’s rear.

“Physically challenged; please be patient.”

And that changed everything!! I immediately went calm & slowed down. In fact I got a little protective of the car & the driver!!! I reached work a few minutes late, but it was okay. And then it struck me. Would I have been patient if there was no sticker? Why do we need stickers to be patient with people!?

Would we be more patient & kind with others if people had labels pasted on their foreheads?

Labels like ‚ÄĒ

‚ÄúLost my job‚ÄĚ
‚ÄúFighting cancer‚ÄĚ
‚ÄúGoing through a bad divorce‚ÄĚ
‚ÄúSuffering Emotional abuse‚ÄĚ
‚ÄúLost a loved one‚ÄĚ
‚ÄúFeeling worthless‚ÄĚ
‚ÄúFinancially broken‚Ä̂Ķ.. And more like these‚Ķ

Do we need sticker for the invisible ones?

Everyone is fighting a hard battle we know nothing about. The least we can do is be patient & kind! Let us respect the invisible labels!!

Isn’t it a amazing note? Isn’t reminding your past incidents of losing temper easily?¬†

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A person in peace brings happiness to surroundings as well. To know more, Read here via Looking for Peace..?Read this to calm yourself!!

Here’s is an excellent book explores the¬†situations through epic history that define us as a person ,mirroring our own dilemmas in the modern world:¬†Ramayana: The Game of Life – Adopt Patience Book 3

Please share, it’s a matter of awareness. Somewhere, someone may find this game changer and it may help them to empathize with people .

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Deepavali: 5 short stories behind it

Diwali, or Deepavali gets its name from the row(avali) of clay lamps (deepa) that Indians light outside their homes to symbolize the inner light that protects from spiritual darkness. It is the darkest night of the Kartika month(Amaavasya) of Hindu calendar.This year Diwali is being celebrated on November 7.

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Though the significance of Diwali is same all over the country, it’s interesting to know how people of different regions in India interpret the story behind it.In all interpretations, one common thread rings true‚ÄĒthe festival marks the victory of good over evil,knowledge over ignorance.

STORIES OF DIWALI:

1) Southern India: 

Celebrates it as the day that Lord Krishna defeated the demon Narakasura.

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  • Narakasura was son of Lord Vishnu and Earth who turned evil, ill treating innocent people, saints and women. He was blessed to be killed only by his mother.
  • Lord Vishnu incarnated as Lord Krishna and Earth as Satyabhama, Krishna‚Äôs wife. They started war against Narkasura and killed Mura, Narkasura‚Äôs Army General. That is why Krishna is also called Murari. When the battle got intensified,whole world was scared as there were heavy storms and thunders coming out from battle field every now and then when Krishna‚Äôs and Narakasura‚Äôs weapons were striking together.

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  • Finally Krishna fainted when the demon hurt him by his trident.HOWEVER, it was a divine plan as Narakasura was destined to be killed only by his mother. Satyabhama became very angry seeing her husband fainted in battle field and took the charge. She doubled the attack and finally killed Narakasur. The people were overjoyed and welcomed Krishna back with colourful lamps in their hands. Since then we celebrate Deepavali.

2) Northern India:

Celebrates it as the day that Lord Rama returned to Ayodhya after he defeated  demon king Ravana.

  • On this day Lord Rama,along with his consort Sita and loyal brother Lakshman returned to his hometown Ayodhya after 14 long years of exile in the forest. He had just finished battling and overcoming the fierce demon king of Ceylon, Ravana, who had abducted Sita. In this battle he was ably helped by Lord Hanuman and his army of courageous monkeys.
  • The people of Ayodhya lit lamps in every home to welcome their true King as well as celebrate his victory over Ravana and also the safe return of their Queen Sita. They danced and made merry and lit firecrackers to express their joy over his return. And as a mark of respect and worship, the festivities continue every year till today.¬†Read more at¬†Rama and Sita: The Story of Diwali

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3) Eastern India:

Marks it as the day that Lord Vishnu sent the demon King Bali to rule the nether world (Bottom world or Paathalalokam).Some Hindus of eastern India associate the festival with the goddess Durga, or her fierce avatar Kali (Shaktism), who symbolises the victory of good over evil.g

  • According to the Bhagavata Purana (the most sacred Hindu text), it was on a Kartik day that Lord Vishnu, took on the form of a dwarf (Vaman-avtaara) and defeated King Bali.
  • Bali, or rather King Mahabali, was a powerful demon king who ruled the earth. Once Bali got a boon from Lord Brahma that made him unconquerable. Even gods failed to defeat him in battles. Though he was a wise and kind king, Mahabali was cruel to the Devas (gods). Finding no way to defeat Bali, the Devas went to Lord Vishnu and insisted him to find a way to stop Bali.vamana21

Other Stories:

4) Worship of Goddess Lakshmi:

According to Hindu puranas, on this Diwali day, the Goddess of wealth, Lakshmi rose up from the ocean. The Hindu scriptures tell us that long long ago both Devas (gods) and Asuras (demons) were mortal. They had to die sometime or other, like us. But they wanted to live forever. So they churned the ocean to seek Amrita, the nectar of 71gFcPHCWzL._SX355_immortality (an event mentioned in the Hindu scriptures as “Samudra-manthan” or “Ksheera Sagara madhanam”), during which many divine objects came up. Prime among these was Goddess Lakshmi, the daughter of the king of the milky ocean, who arose on the new moon day (amaavasyaa) of the Kartik month. That very night, Lord Vishnu married her. Brilliant lamps were illuminated and placed in rows to mark this holy occassion. This event is supposed to have given rise to an annual celebration at the same time each year. Even today, Hindus celebrate the birth of the goddess Lakshmi and her marriage to Lord Vishnu on Diwali and seek her blessings.

Laxmi Ganesh Idol (Statue) (7 cm x 7cm, Golden) Diwali Gift

5) Return of Pandavas:

According to Hindu epic Mahabharata,the five royal brothers, Pandavas, suffered a defeat in the hands of their brothers, the Kauravas, in a game of dice (gambling). As a rule imposed on them, the Pandavas had to serve a term of 13 years in exile. When the period was over, they returned to their birthplace Hastinapura on ‘Kartik Amavashya’ download(the new moon/no moon day of the Kartik month). The five Pandava brothers, their mother and their wife Draupadi were honest, kind, gentle and caring in their ways and were loved by all their subjects. To celebrate the joyous occassion of their return to Hastinapura and to welcome back the Pandavas, the common people illuminated their state by lighting bright earthen lamps everywhere. The tradition is believed to have been kept alive through the festival of Diwali, which many believe, is held in remembrance of the Pandava brothers’ homecoming.

Non-Hindu communities have other reasons for celebrating the festival:

  • In Jainism, it marks the nirvana or spiritual awakening of Lord Mahavira on October 15, 527 B.C.
  • In Sikhism, it marks the day¬†as¬†Bandi Chhor Divas¬†as Guru Hargobind, the Sixth Sikh Guru was freed from imprisonment.
  • In Buddhism, Newar¬†people of Nepal who revere various deities in the¬†reflection of the freedom to worship any deity for their worldly betterment within Mahayana Buddhist tradition and celebrate Diwali by offering prayers to Lakshmi.

Read this book to talk to the child inside you Amma, Tell Me about Diwali!

Wish you a Happy and Prosperous Deepavali ūüôā

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Exceptional Tourist Places in Southern India: State Wise

India is great land of tourism. South India¬†also known as Peninsular India has area occupying 19% of India’s area , including the

Indian states of

  • Andhra Pradesh
  • Telangana
  • Karnataka
  • Kerala and
  • Tamil Nadu

as well as the union territories of

  • Lakshadweep
  • Andaman & Nicobar Islands and
  • Puducherry

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To other countries, I may go as a tourist, but to India, I come as a pilgrim –¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† Martin Luther King, Jr.

South India is famous for its vibrant culture, delectable food, among other manmade marvels.There are various unexplored sites and natural attractions present at every nook and corner, but here are the most amazing places of each state & UT that must be toured atleast once in a lifetime and  your memories.

Andhra Pradesh

Andhra Pradesh,¬†Rice Bowl of India and Egg bowl of Asia is a state bordering south-eastern coast with ultimate eco-friendly destinations and fiery food. It is well known for it’s natural resources,temples and rivers. Don’t miss the famous sweet here¬†Pootharekulu.

The state is famous for the great Tirupati temple, so that’s the one must place I would recommend travelers to visit. The main festival for them is Ugadi celebrated in April annually, Makara Sankranthi,which is celebrated in January month annually.

Learn more at  Cultural tourism and Performing Arts of Andhra Pradesh

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Tirupati Venkateswara Temple

In short, this state REFLECTS THE REGION’S PERFECT BALANCE OF NATURE AND TRADITION.

Capital: Hyderabad(Temporary), Amaravati(de facto)

Language: Telugu

Places to visit:

                        Place                              Type
Tirupati Venkateswara Temple, Tirumala City, Pilgrimage
Araku Valley Hill Station, Nature & Scenic
Papikondalu,Srisailam Lake & Backwater, Nature & Scenic, Pilgrimage
Talakona Waterfalls Adventure/Trekking, Waterfall
Vizag Beach,Nature & Scenic
Lepakshi Historical & Heritage, Pilgrimage
Arasavalli (Only Sun temple in India) Pilgrimage
Srikalahasti Lord Shiva Temple (Dakshina Kailasam)

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Telangana

Telangana, the 29th state of India, was formed in June 2014 as a result of the split of erstwhile Andhra Pradesh state. Here we can see a mix of  Nizami Tradition and Royal Heritage.This place is mainly known for spiced up hot Biryani.

It’s history and culture have endless opportunities for an avid traveler.The capital city Hyderabad, is known as “City of Pearls”.

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Nagarjuna Sagar Dam

Capital: Hyderabad

Language: Telugu

Places to visit:

Detailed Explanation here Off to Karnataka (Discover India)

                            Place                              Type
Hyderabad City, Historical & Heritage
Yadagirigutta Vishnu Temple,Pilgrimage
Basara Saraswati Temple,Pilgrimage
Nagarjuna Sagar Lake & Backwater,Nature & Scenic
Bhadrachalam Sri Rama Temple,Pilgrimage
Kuntala Falls Waterfall
Alampur: Jogulamba Temple (a Shakti Peetha) Historical & Heritage, Pilgrimage
Warangal: Thousand Pillar Temple City, Historical & Heritage

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Karnataka

Home to India’s IT hub, the place is full of wildlife adventure and historical palaces. Notable celebrations of Karnataka are Ugadi, Yellamma Fair.

Idli, chutney of coconuts are very prominent dish that attracts tourist .By Kayaking, Camping, boat rides and angling you can make your trip a full proof adventurous.

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Abbey Falls, Coorg

Capital: Bengaluru

Language: Kannada

Places to visit:

Also refer this blog for a short but interesting story on Hampi :¬†¬†Hampi, a sad story of glorious captial of South India ‚ÄĒ Expressed Digitally

                          Place                              Type
Chikmagalur Hill Station
Murudeshwar Beach,Pilgrimage
Coorg (madikeri) Hill Station
Mysore City,Historical & Heritage
Gokarna  Beach,Pilgrimage
Bandipur National Park Wildlife
Bangalore City ( Garden City, Pub City and “Silicon Valley of India” )¬†
Hampi Historical & Heritage
Dandeli Adventure / Trekking

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Kerala 

“God’s own country”, famous for spices, Ayurveda and the Malabar coast.

Kerala is one of the best tourist destinations,especially for Honeymoon. Get through the rich culture and heritage out there. The coconut filled beaches in Cochin and Tiruvanthapuram are calling you with its optimal beauty.

Ananta Padmanabhaswamy Temple¬†is a must visit place in Kerala ,a lot of facts about the temple treasury and history is explained here¬†The World’s Richest Temple: Everything To Know About Sree Padmanabhaswamy Temple, Kerala

Thrissur is also known as the Cultural Capital of Kerala because of its cultural, spiritual and religious leanings throughout history.

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House Boat,Alleppey

You will love the martial art classes and Kathakali dance out there. December is the time where you can watch the famous boat race. So get there and enjoy the foods made of triple refined coconut oil. The yummy taste of the foods is calling you to the furthest point of India.

Capital: Thiruvananthapuram

Language: Malayalam

Places to visit:

                          Place                              Type
Alappuzha / Alleppey Beach, Lake & Backwater
Munnar, Wayanad (kalpetta) Hill Station
Thekkady: periyar Wildlife Sanctuary Hill Station,Wildlife, Lake & Backwater
Athirapally Waterfalls Waterfall
Gokarna Beach,Pilgrimage
Kottayam Nature & Scenic,Pilgrimage
Sabarimala Pilgrimage
Thrissur: Vadakkunathan Temple Historical & Heritage,Pilgrimage
Kochi Beach,City

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Tamil Nadu

India’s fiercely independent southern tip,famed for its Dravidian-style Hindu temples.

Welcome to the land of Kanchi Kamakshi ,Madura Meenakshi .The landmass is over the Deccan plateau and is rich in culture and heritage. Famous temples, ancient arts and tradition is crowding the state, along with rich food culture.

Do not forget to have Sambars, while visiting the state. Get to the southernmost corner of the nation at Kanyakumari and get to one of the famous Jyotirlingams at Rameshwaram.

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Kodaikanal Lake

Chennai is the city of temples and the base of Dravidian art and culture.Also called as¬† “Detroit of India” due to presence of a major automobile hub of Asia.

Capital: Chennai

Language: Tamil

Places to visit:

                         Place                              Type
Kanchipuram, Chidambaram Historical & Heritage, Pilgrimage
Kodaikanal,Ooty Hill Station
Madurai Pilgrimage, City
Rameshwaram: Jyotirlingam Pilgrimage
Thanjavur Historical & Heritage, Pilgrimage
Kanyakumari (Cape Comorin) Watching sunrise and sunset over the ocean, Nature & Scenic, Pilgrimage
Kumbakonam Pilgrimage
Mahabalipuram Historical & Heritage, Beach
Hogenakkal Waterfall
Chennai City, Detroit of India

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Lakshadweep

Blue Sea and Unspoiled Beaches, Archipelago (Island group) off the west coast of India, the rarely visited northern end of the Maldives chain.

Lakshadweep, which means ‚ÄúOne hundred thousand lands‚ÄĚ gives the tourist thousands of reasons for visiting this place. Lakshadweep has few of the most beautiful and exotic islands and beaches of India.Not all of the islands are inhabited, and only a few are open to visitors (permits required).¬†Permits can be obtained from Kochi itself.

Must buy book for good knowledge on Lakshadweep in low cost.

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Aerial View of Kavaratti Island, Lakshadweep

The major attractions of this place are the three coral reefs, five submerged banks and twelve atolls. Other than these the beautiful marine life, tourists resorts, villages are some best aspects of this destination which enrich the minds of the tourists. 

Capital: Kavaratti

Languages:

Official:  Malayalam, English

Spoken : Jeseri Dhivehi Language (Mahl)

Places to visit:

                          Place                              Type
Kavaratti Islands Lagoons,Scuba Diving,Coral Reefs
Minicoy Island Scuba Diving, Beach
Kadmat Island Unspoiled coral island & Marine reserve
Agatti Islands Beach,Ideal for Honeymoon
Bangaram Atoll (Only accessible by ferry) Tranquil Island 
Kalpeni Island Wildlife,Beach

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Andaman & Nicobar Islands

Blue seas, virgin islands and colonial past off the eastern coast of India, a remote group of gorgeous tropical islands closer to Thailand than mainland India.

Andaman and Nicobar is one of the most perfect choices for an enjoyable, laid-back holiday where you can go on long treks, laze around in the backwaters of the island, or if you’re feeling a little more adventurous, even go for a bit of deep sea diving.

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Cellular Jail,Port Blair

The history of Indian independence is closely linked to the infamous Kaala Pani or Cellular Jail (which is now a major tourist attraction) lies in Port Blair and attracts hundreds of tourists every day who want to get a feel of the old-world colonial era. To know the history, you can refer this The Heroes of Cellular Jail

For more facts about Andaman Islands, do buy this book from Amazon Andaman Islands: In Wonderland

Capital: Port Blair

Languages:

Official:  Hindi, English

Spoken : Bengali,Hindi,Tamil,Telugu,Nicobarese,Malayalam

Places to visit:

                        Place                              Type
Andaman Islands  Beach
Corbyn’s Cove Beach – Port Blair ¬†Beach
Bharatpur Beach – Neil Island Adventure / Trekking, Beach
Radhanagar Beach, Elephant Beach – Havelock Island Adventure / Trekking, Beach
Long Island,Little Island Beach
Mahatma Gandhi Marine National Park Wildlife,Beach
Scuba Diving & Snorkeling,Sea walk РHavelock Island  Adventure / Trekking
Viper Island – Port Blair Beach
Ross & Smith Islands – Diglipur Beach
North Bay Island Adventure / Trekking

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Puducherry

The French Riviera of the East – a group of enclaves, former French territorial charms.

Puducherry or Pondicherry, located in the state of Tamil Nadu is a little town tucked away on the south-east coastline of India.Destination that promises travelers sanctity and serenity, in the real sense of the terms.

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Mantri Mandir

Reach the aesthetic height at the place with spiritual environment all around the town.

Capital: Puducherry

Languages:  Tamil, French, English

Places to visit:

Some interesting facts about Pondicherry are worth reading here Puducherry Facts

                       Place                              Type
Matrimandir – Auroville Heritage
Paradise Beach Beach
Basilica Of Sacred Heart Of Jesus Church
Water Sports in Pondicherry Adventure
Varadaraja Perumal Temple – Pondicherry Pilgrimage
Old Light House Heritage
Seaside Promenade Piers & Boardwalks
Arulmigu Manakula Vinayagar Temple Sacred & Religious Sites
Rock Beach Beach

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What are you waiting for !! Pack your bags & make your impressive memories .

I will cover the tourist places of North,West and East India in my next blog posts.

Comment your favorite places in India.

Like & Follow my profile for more exciting content. You will get an Email notification whenever I post here ūüôā

Share to let your friends know .

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Wait!! Before you Give up, Read these 5 Books

Books play a significant role in our life. They say that ‚ÄúWhen you open a book, you open a new world‚ÄĚ.¬†For the majority of people, books are part of their everyday life.¬†¬†

Reading Books, especially good and inspirational books have a positive impact on one’s psyche as proven by several studies. A book is that silent best friend that offers hope when you need someone to instil the lost spark in you. It lets you live another life and also help you discover the hidden shades of your personality.

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How a Book actually works on your Psyche: 

A good book is the one which has some value for the person, and it provides knowledge as well as touches the heart. Often we feel down and slumping, and we need something to get ourselves up. In that situation, these books work like magic in motivating us.

People who want to set new objectives in life or want to achieve more than their actual ability also need these books. The meaningful and sensitive inspirational book not only motivates you with words and quotes of wisdom, but it also makes you feel alive to face life’s daily challenges.

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The inspirational books are a key to building our character and make us what we are today. These are an extremely good source of gaining experience and learning the secrets in unlocking happiness of life.

‚ÄúOnce your mind stretches to a new level it never goes back to its original dimension‚Ä̬†‚Äē¬†A P J Abdul Kalam

So,Not to bore you anymore, If you are the one looking out for a good inspiration book to ignite your spirit, here are few inspirational books that you might find worth reading.

Some of them are rare picks you find in internet suggestions, but extraordinary in their content.Go and order your favorite book with just a click on link provided to buy and enjoy reading. 

1) The Five Steps to Success РYandamoori Veerendranath

To buy, click here  The Five Steps to Success РYandamoori Veerendranath

Did you ever read the Maslow‚Äôs ‚ÄėNeed Hierarchy‚Äô which states that every man goes through a hierarchy of needs? Only when one level of need is fulfilled he becomes ripe to quench the thirst for the other level of need.

Similarly, the ‚ÄėThe Five Steps to Success‚Äô by Veerendranath talks about the 5 steps to success and motivates the readers to fight with the chaos in daily course of life. Originally published in Telugu, Yandamoori‚Äôs masterpiece emphasises upon victory at personal level as a basis for the rest to be built upon. It is because the power to achieve any milestones in life lies within us.

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Inspiration Quotient: If we are determined to climb Mt. Everest, then no means of the avalanches can hold us in chasing our dreams. To become victorious in the outside world, the battle within the self has to be fought and won first.

2) You Can Win РShiv Khera

To buy, click here  You Can Win РShiv Khera

Do you have the desire to succeed & want to live life in a better manner than you currently are. Then this book will perfectly guide you towards a right living, right thinking which will further help you to build a strong balanced life.

It throws light on the importance of attitude, motivation & success & furthers the idea by providing steps one should adopt to build a positive attitude in life.

So long as you have your eyes on the goal, you don't see the obstacles

Inspiration Quotient: Belief in oneself is the core quality before winning the world. This book has down to earth, practical and pragmatic approaches, which would help you climb the tower of success. 

3) The God of Small Things – Arundhati Roy

To buy, click here¬†¬†The God of Small Things ‚Äď Arundhati Roy

They say that ‚ÄúLife is not a bed of roses‚ÄĚ and even if it is, then remember that even roses have thorns.

 The novel is about two fraternal twins who reunite as young adults, after family tensions have kept them apart for many years. Will these tensions bog them down or make them stronger to evolve as a Lotus in the stale pond? The book pivots around tragedy and hope. The book also explores the full range of human emotion.

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For those who need a big booster of inspiration, this work of Arundhati Roy is a must read as it will help you boost your self-morale, self-esteem and inspire you embark upon a new beginning. The book will make you realize that need for change and the futility to becoming rigid in life.

Inspiration Quotient: Change is inevitable and acceptance of it is another unavoidable fact. The better you learn , more early you become successful.

4) Tiya: A Parrot’s Journey Home -Samarpan

To buy, click here¬† Tiya: A Parrot’s Journey Home ‚Äď Samarpan

How would you feel if you are asked to leave your home without any intimation and you have no other option but to leave without questioning? This is the core theme of Samarpan‚Äôs ‚ÄėTiya: A Parrot’s Journey Home‚Äô.

Tiya, a parrot and many more similar birds face this challenge in their everyday life when they find it hard to leave their home i.e. tree. But what happens to them after that? Do they stop living or do they still linger on the hope to live a better life. This book opens up on the journey of a bird that experiences the numerous shades of life and teaches us a lot about living life on easy terms.

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The experiences of Tiya are an eye opener for many of us because the bird questions the rationale behind our existence on earth. These questions may remain unanswered but if you introspect, you will get inspired by the voice of your soul.

An excerpt ‚ÄúSurely, if there is pain in life, there is healing too. If there is hopelessness, there is hope too. If there is ugliness, there is beauty too. The idea is to never give up on the gift called ‚Äėlife‚Äô.‚ÄĚ

Inspiration Quotient: Listening to your own conscience is the best reward that you can give to yourself. Because we forget to live for ourselves while serving others and running after a hazy goal in life.

5) Because Life is a Gift – Disha

To buy, click here Because Life Is A Gift РDisha

Do you often crib about things happening in your life. Imagine if you know a man who was on bed for 28 years of his life, crippled with movement only in 1 hand, Paralyzed neck down,sees sun only once a month(when he visits hospital) , yet smiling and giving back to the society !!

The book gives the stories of 15 differently-abled people which will make you think otherwise & they will challenge your notion of the impossible. They will inspire you to live life to the fullest, because life is truly a gift.

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Inspiration Quotient: Makes you realize that present moment is the best.Teaches to overcome cribbing about small things in life but how looking beyond our limitations can help us grow. 

I sincerely hope that the list of these 5 books will surely electrify the lost inspiration in you to chase your dreams and strengthen your belief in them.

Try reading atleast 1 out of these 5 books and I am sure you will suggest reading to another ten people. Unless you experience it yourself , all this seems as boasting.

Give these books a try , before you think of giving up. Afterall, a book is like a best friend who will never walk away from you.

‚ÄúWhatever you do will be insignificant, but it is very important that you do it.‚Ä̬†
‚Äē¬†Mahatma Gandhi

Comment your favorite books that lifted you up & help our other blog readers to learn and grow ūüôā

Like, Share, Follow me for wonderful content.

 

Looking for Peace..?Read this to calm yourself!!

For better or worse, our habits shape us.

Once upon a time there is a wise and successful man who bought a beautiful house with a huge orchard. But, not all were happy for him. An envious man lived in an old house next to him. He constantly tried to make his fellow neighbor’s stay in the beautiful house as miserable as possible. He threw garbage under his gate and made other nasty things.

One fine day the wise man woke up in a good mood and went into the porch to notice buckets of garbage thrown there. The man took a bucket , cleaned his porch. He carried a bucket and went to knock his envious neighbour‚Äės door.¬†

The envious neighbour heard a knock at his door and gleefully thought, ‚Äú I finally got him!‚ÄĚ. He answered his door ready to quarrel with¬†his successful neighbour.¬†However the wise man gave him a bucket of freshly picked apples saying, ‚ÄúThe one who is rich in something, shares the same thing with others.‚ÄĚ

Moral :¬†Jealousy,Vengeance make people blind. It becomes burden and If we carry our burdens all the time sooner or later, it becomes increasingly heavy, we won‚Äôt be able to carry on & have to pay the price in the form of stress, anxiety issues. ‚ÄĚ

‚ÄúSo, before you start a new day tomorrow, whatever burdens of envy,greed you‚Äôre carrying now, let them down for a moment if you can and feel the difference‚ÄĚ

Don’t let bad habits hold you back in life.

Having ‚ÄėPeace of Mind‚Äô is not a strenuous job, it is an effortless process if you keep your mind cool and anxious free.

Here are 5 simple ways to increase your peace of mind:

1. Do your high-value,difficult task first in the morning

Spending on the most daunting task first in the morning is quite motivating in the long run. It’s tempting to start your day with easy tasks. But Don’t. Pushing a difficult task back is like holding a glass of water in an outstretched arm.

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At first nothing happens, but if you do it for hours or even days, you will soon feel stress free. Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day.

Low value activities, including responding to notifications, or reacting to emails keep you busy and stop you from getting real work done. Make time for work that matters.

2. Expose yourself to different world views

Be genuinely curious about other cultures, languages or how things are done differently by others.Different cultures could have a big positive effect on your own ideas. Get out of your own perception for once.

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Be open to discussions that does not share same world view.Read books on topics you usually ignore.Don’t judge others views as this may affect your peace.Just embrace the differences.

The only way to get out of your own world view is to step outside your perception and embrace new knowledge.

Get fascinated by a lot of things.Allow yourself to wander.

3. Let go of things you can’t control

You make plans to go outside with friends. But at the last minute, it starts raining. What‚Äôs your reaction?Some people upset and angry, and find the nearest person and start complaining to them. ‚ÄúIt‚Äôs not FAIR that it‚Äôs raining. This _always_ happens to me!‚Ķ‚ÄĚ

That‚Äôs not going to accomplish anything ‚Äď the rain won‚Äôt stop just because you throw a tantrum. *The rain doesn‚Äôt care.* So make the best of the situation. What you can do in such situation is go for doing a chitchat with family enjoying cool climate with a snack, or just lie in bed reading a good book, listening to the rain beating on the window.

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Giving yourself time to play and unwind can make an immense difference in bringing new energy into your life.

Make the most of what you do control, and don’t worry about what you don’t.

4. List 3 things you love about your situation right now

Just list or say to yourself 3 simple things about any part of your life that you love. Like ‚Äú3 simple¬†things I love about the room I‚Äôm in right now‚ÄĚ, or ‚Äú3 simple things I love about this¬†week‚ÄĚ, or anything else. It can also be about a silly thing that you love.

This is a form of gratitude you are showing to life & training your mind to think towards positive aspects.

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This is a great technique if you’re ever bored while stuck in traffic, or waiting in the grocery store checkout lane.You can immediately transform boredom into happiness and peace of mind!

5. Selfless Service

It does little good to be at peace passively in isolation. Today, allow someone else to feel the peace you have found by being of service.

Let yourself experience the kindness, good will, and compassion you can bring to a troubled situation.Your service can be as modest as visiting the elderly or as active as joining a community outreach project.

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Your aim is to give and receive the level of peace that benefits both people at the same time.

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And because this is the last tip, you can try starting atleast one today when you finish reading this blog post. Hope you shine above and beyond all the distress in your life.

All the Best !! 

Please like,share the blog to encourage me writing good stuff like this ūüôā¬†

Comment to let me know your views and share your ideas of peace bringing.

With all Love ‚̧

 

Sirimanu utsavam: Great festival of Andhra Pradesh

We are going to know about a popular festival of Goddess Pydimaamba (Pydithalli),who is worshipped as Aardhya Devatha, Kalpavalli by people.

Marked as a celebration of Culture & Heritage, it is a stupendous event attended by two to three lakhs of people from the neighboring towns,villages of Andhra Pradesh,Odissa  and has a long history of over 260 years.

Read it to know some interesting rituals performed in this festival ūüôā

Meaning:

Siri means lean and small , manu means stump or stick.

History:

Sri Pydithalli Ammavari Temple in Vizianagaram is a 18th century temple,puranas says,the goddess pydimamba belonged to Gajapati Dynasty of Vizianagaram ,was a sister of king Vijaya Rama Raju. During the (Battle between Bobbili Rajas & Vijiayanagara Rajas) Battle of Bobbili, January 23, 1757,entire Bobbili fort got destroyed and many Bobbili soldiers died in the battle with the help of De Bussy, the then French army general.The wife of Vijaya Rama Raju and Sister Sri Pydimamba tried to stop the battle on hearing this news but were not successful.

By that time, Sri Pydimamba, sister of Vijayaramaraju was suffering from Masuchi disease. When she is conducting a pooja,she came to know that his brother is in trouble.she starts with Patiwada Appala Naidu(Soldier) in horse cart and on the way receives news that Tandra Papa Rayudu killed her brother in battle.

By knowing the news, she faints & falls ill,tells that she will not live anymore & her soul joins Mata Durga Devi after she dies. She says goddess idol will be found near pedda cheruvu in Vizianagaram & dies.

The fishermen found the idol of Pydimamba and constructed a temple called Vanam Gudi for goddess, at Vizianagaram Railway Station which was the first temple for Pydimamba, the second temple is located at three lanterns junction.

Her statue can be found at the west bank of Pedda Cheruvu (A pond located at the heart of Vizianagaram lies on the west side of Vizianagaram Fort).

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When:

Pydithallamma Sirimanotsavam ,a grand festival of North Andhra Pradesh people is celebrated annually on the first tuesday after Dussehra. Exactly before sunset, Sirimanu Utsav closes.

Not only from nortern parts of Andhra Pradesh, many people from Orissa, Madhya pradesh will come to see this Utsav. After completion of Utsav near 3 lanters junction at Vizianagaram, thousands of people will make darshan of sirimanu. Farmers will take a small part of branch and keep it near plough at their house to have a good crop in the coming year.

Where:

Vizianagaram, Andhra Pradesh, India

This event is organized by the Rajas of Vizianagaram.

How:

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It is believed that approximately 15 days before Sirimanu Utsav, goddess Pydimamba would come in the dream of temple Priest and tell him where the Sirimanu for this year is located. He tells the temple management the location of the tree.The district administration assigns the forest department to take care of the process of procuring the tree from that place. That sirimanu can be located anywhere. The owner must agree to cut his tree for Utsav.

That tree will be shaped neatly into Sirimanu and will be placed over the chariot. This sirimanu will be brought to Three Lanters junction around 2:00 pm in afternoon. Then temple Priest will make darshan of Goddess, wears new clothes given by Rajas and will sit on the Sirimanu chariot. This sirimanu will move 3 times to Vizianagaram fort and temple between 3:00 pm to 4:00 pm. The Vizianagaram rajahs will sit on the top of the fort and watch the Utsav.

The priest of the temple, while taking procession between the fort and temple three times in the evening, hangs from the tip of the long, lean wooden stick (measuring 60 feet), raised high into the sky. 

“Hanging from the upper end of the 60-ft tall Sirimanu is a risky affair, but the grace of the goddess saves priest from falling,”locals explained.

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Rituals:

In front of Srimanu, there will be 3 chariots,each having its own significance.Read below to find out.

Importance of White Elephant:

Many people does not know about the white elephant moving in front of Sirimanu chariot. But in the olden days Maharajas used to sit on this white elephant and participate in Sirimanu Utsav. Now as per the present situation white elephant statue is being moved in front of Sirimanu as a part of tradition.

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Importance of Anjali Chariot:

Sri Pydimamba died before getting married. So 5 Married women were made sit on the Anjali chariot which is on the front of Sirimanu as a part of tradition. As 5 married women are sitting on this chariot, this is called Anjali chariot. 

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Importance of Paala Dhara:

As per history when Goddess statue will be found in west side of pedda cheruvu , Patiwada Appalanaidu has tried to bring the statue out by calling professional swimmers of Yata Veedhi. They agreed to bring the statue out without taking money on putting a condition that their people will participate with srimanu utsav anually with umbrella made of fishing nets & decorated with fruits ,flowers. Patiwada Appalanaidu agreed to their condition and made the rajas convinced for allowing them to participate in Sirimanu Utsav.

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Thank you for your interest in knowing about the festival.Pray in your heart ,if you aren’t able to visit & attend this Utsav sometime in your life.

May you get the blessings of Pydithalli goddess & get happiness in life ūüôā¬†

Like,Share,Comment to let your friends too know about this amazing festival.